Our Services
What we offer
Individual Counseling
One-on-one time to explore who you are, what makes you tick, and what changes, if any, you would like to make in your life. We meet weekly for an hour and might do all kinds of things: construct a family tree, or journal pivotal moments in your life, or explore your current way of managing stress. Everyone is different, and your process will be different as well, which is great!
Some clients meet for 8-10 weeks and feel substantial improvement; some continue to meet for years (there can be a LOT to process). Some like “assignments” for between sessions, some don’t. We will discover what works for you!
Marriage and Family Therapy
A family is a system made up of two or more individuals who are always interacting, sometimes with positive results and sometimes with negative. We each have our own needs and preferences that become apparent in relationships, and we inherit a lot of ideas about what a relationship should look like.
I work with couples and families to develop trust and safety so that they can be more open and honest with one another, and so that they can be more of who they want to be in a relationship.
Like individuals, every family is different and so the cadence of our meetings will also be different; everything from twice a week to once a month or less “just to check in”.
Testimonials
"Hi-I know this is random but I just wanted to say again how much I appreciate the work you did with me while I was struggling. Things are so much better in multiple areas. If I hadn't begun this work before the pandemic and protests-I shudder to think where I'd be. If you ever need a testimonial or recommendation, I'm happy to do it."
— Shelley
